The Blog

Dr. Renee Rienecke Dr. Renee Rienecke

Disobey: Finding Freedom From Your Eating Disorder

We are excited to announce the upcoming release of the book, “Disobey: Finding Freedom From Your Eating Disorder” co-authored by a Seefeldt Psychotherapy psychologist, Dr. Rienecke. Many books on eating disorders are written for adults or for caregivers of adolescents.  This book fills a gap in currently available resources - it is designed for adolescents and young adults struggling with eating disorders or disordered eating, and can be used by clinicians as an adjunct to therapy.  Rooted in evidence-based approaches, it is written in a way that is relatable, accessible, and relevant to a younger audience.  Coming out on September 8th, it is available for pre-order now at this link.

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Andrea Seefeldt Andrea Seefeldt

What Is Temperament-Based Treatment with Supports (TBT-S) for Eating Disorders?

If you've been exploring eating disorder treatment options, you may have come across Temperament-Based Treatment with Supports (TBT-S).  Although the name sounds complicated, the idea is straight forward. Temperament is a combination of your traits and natural wiring of your brain. TBT-S helps you understand your temperament and teaches you how to use that knowledge to move towards recovery.

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Andrea Seefeldt Andrea Seefeldt

From Home to Campus: Managing Eating Disorder Recovery at College

Starting or returning to college while in eating disorder recovery can feel exciting and overwhelming all at once. Campus life brings new independence, routines, and social pressures, which can challenge even the strongest recovery. In this guide, you’ll find practical strategies for building support, managing food and body image triggers, and creating a healthy foundation for academic and personal success. Whether you’re preparing to move away from home or navigating dorm life, these tips will help you protect your recovery and thrive at college.

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